Fried Floured or Breaded Porgy

Common serving sizes
Cals
81
Fat
4.21 g
Carbs
4.12 g
Prot
6.31 g
There are 81 calories in 1 ounce, boneless Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
338 kj
4%
81 kcal
Fat
4.21g
6%
Saturated Fat
0.913g
5%
Monounsaturated Fat
1.601g
Polyunsaturated Fat
1.326g
Carbohydrates
4.12g
2%
Sugar
0.41g
0%
Fibre
0.3g
Protein
6.31g
13%
Salt
0.45g
7%
Cholesterol
26mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also