Fried Floured or Breaded Porgy

Common serving sizes
Cals
285
Fat
14.84 g
Carbs
14.55 g
Prot
22.25 g
There are 285 calories in 100 grams of Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
14.84g
21%
Saturated Fat
3.219g
16%
Monounsaturated Fat
5.646g
Polyunsaturated Fat
4.676g
Carbohydrates
14.55g
6%
Sugar
1.45g
2%
Fibre
0.9g
Protein
22.25g
45%
Salt
1.58g
26%
Cholesterol
90mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also