Fried Floured or Breaded Fish

Common serving sizes
Cals
285
Fat
14.9 g
Carbs
11.05 g
Prot
25.57 g
There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
% RI*
Energy
1194 kj
14%
285 kcal
Fat
14.9g
21%
Saturated Fat
3.118g
16%
Monounsaturated Fat
6.072g
Polyunsaturated Fat
4.634g
Carbohydrates
11.05g
4%
Sugar
1.1g
1%
Fibre
0.7g
Protein
25.57g
51%
Salt
1.38g
23%
Cholesterol
105mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also