Fried Floured or Breaded Cod

Common serving sizes
Cals
232
Fat
11.92 g
Carbs
9.07 g
Prot
21.12 g
There are 232 calories in 1 fillet of Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
11.92g
17%
Saturated Fat
2.44g
12%
Monounsaturated Fat
4.903g
Polyunsaturated Fat
3.678g
Carbohydrates
9.07g
3%
Sugar
0.9g
1%
Fibre
0.5g
Protein
21.12g
42%
Salt
1.10g
18%
Cholesterol
63mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cod

Related types of Fish

See also