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Fried Breaded Squid
Fried Breaded Squid
Common serving sizes
1 piece
1 serving (85 g)
100 g
Cals
167
Fat
7.17 g
Carbs
9.83 g
Prot
14.96 g
There are 167 calories in 1 serving of Fried Breaded Squid.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
701 kj
8%
167 kcal
Fat
7.17g
10%
Saturated Fat
1.582g
8%
Monounsaturated Fat
2.605g
Polyunsaturated Fat
2.25g
Carbohydrates
9.83g
4%
Sugar
0.72g
1%
Fibre
0.4g
Protein
14.96g
30%
Salt
0.83g
14%
Cholesterol
214mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
1 serving
(85 g)
167
100 g
197
Related types of Squid
Steamed or Boiled Squid
Dried Squid
Grilled Baked Squid
Squid
Squid (Mixed Species)
View More Squid Nutritional Info
Related types of Seafood
Lobster
Octopus
Mussels
Shrimp (Cooked)
Crab
Clams
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Fried Breaded Tenderloin Pork
Mixed Grain Bread
Fried Breaded Soybean Curd
Toasted Mixed Grain Bread
View More
United Kingdom