Fried Breaded Squid

Common serving sizes
Cals
296
Fat
12.65 g
Carbs
17.34 g
Prot
26.4 g
There are 296 calories in 1 cup of Fried Breaded Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
1236 kj
15%
296 kcal
Fat
12.65g
18%
Saturated Fat
2.792g
14%
Monounsaturated Fat
4.598g
Polyunsaturated Fat
3.97g
Carbohydrates
17.34g
7%
Sugar
1.28g
1%
Fibre
0.7g
Protein
26.4g
53%
Salt
1.46g
24%
Cholesterol
378mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also