Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
221
Fat
11.34 g
Carbs
8.22 g
Prot
20.09 g
There are 221 calories in 1 serving of Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
11.34g
16%
Saturated Fat
3.276g
16%
Monounsaturated Fat
4.558g
Polyunsaturated Fat
2.355g
Carbohydrates
8.22g
3%
Sugar
0.75g
1%
Fibre
0.5g
Protein
20.09g
40%
Salt
0.96g
16%
Cholesterol
80mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Minced Pork

Related types of Steak

Other related foods

See also