Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
45
Fat
2.31 g
Carbs
2.28 g
Prot
3.61 g
There are 45 calories in 1 ounce, with bone, raw, lean only Fried Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
2.31g
3%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.628g
Carbohydrates
2.28g
1%
Sugar
0.21g
0%
Fibre
0.1g
Protein
3.61g
7%
Salt
0.25g
4%
Cholesterol
14mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also