Fried Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
230
Fat
9.55 g
Carbs
0 g
Prot
33.65 g
There are 230 calories in 100 grams of Fried Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
9.55g
14%
Saturated Fat
3.098g
15%
Monounsaturated Fat
3.505g
Polyunsaturated Fat
1.57g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.65g
67%
Salt
0.99g
16%
Cholesterol
97mg
Potassium
488mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also