Fried Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
269
Fat
11.17 g
Carbs
0 g
Prot
39.37 g
There are 269 calories in 1 small Fried Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1126 kj
13%
269 kcal
Fat
11.17g
16%
Saturated Fat
3.625g
18%
Monounsaturated Fat
4.1g
Polyunsaturated Fat
1.837g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.37g
79%
Salt
1.16g
19%
Cholesterol
113mg
Potassium
571mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also