Fried Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
44
Fat
1.81 g
Carbs
0 g
Prot
6.39 g
There are 44 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
1.81g
3%
Saturated Fat
0.589g
3%
Monounsaturated Fat
0.666g
Polyunsaturated Fat
0.298g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.39g
13%
Salt
0.19g
3%
Cholesterol
18mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also