Fried Battered Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
429
Fat
21.99 g
Carbs
11.81 g
Prot
43.1 g
There are 429 calories in 1 cube steak of Fried Battered Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cube steak
per serve
% RI*
Energy
1795 kj
21%
429 kcal
Fat
21.99g
31%
Saturated Fat
6.668g
33%
Monounsaturated Fat
9.091g
Polyunsaturated Fat
4.235g
Carbohydrates
11.81g
5%
Sugar
2.92g
3%
Fibre
0.7g
Protein
43.1g
86%
Salt
1.35g
23%
Cholesterol
132mg
Potassium
632mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also