Fried Battered Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
60
Fat
3.07 g
Carbs
1.65 g
Prot
6.01 g
There are 60 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Battered Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
250 kj
3%
60 kcal
Fat
3.07g
4%
Saturated Fat
0.929g
5%
Monounsaturated Fat
1.267g
Polyunsaturated Fat
0.59g
Carbohydrates
1.65g
1%
Sugar
0.41g
0%
Fibre
0.1g
Protein
6.01g
12%
Salt
0.19g
3%
Cholesterol
18mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also