Fried Battered Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
68
Fat
3.47 g
Carbs
1.86 g
Prot
6.79 g
There are 68 calories in 1 ounce, boneless, raw, lean only Fried Battered Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
3.47g
5%
Saturated Fat
1.051g
5%
Monounsaturated Fat
1.433g
Polyunsaturated Fat
0.667g
Carbohydrates
1.86g
1%
Sugar
0.46g
1%
Fibre
0.1g
Protein
6.79g
14%
Salt
0.21g
4%
Cholesterol
21mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also