Fresh Ham

Common serving sizes
Cals
272
Fat
17.54 g
Carbs
0 g
Prot
26.72 g
There are 272 calories in 100 grams of Fresh Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
17.54g
25%
Saturated Fat
6.443g
32%
Monounsaturated Fat
7.847g
Polyunsaturated Fat
1.673g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.72g
53%
Salt
0.56g
9%
Cholesterol
94mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also