Fresh Ham

Common serving sizes
Cals
231
Fat
14.91 g
Carbs
0 g
Prot
22.71 g
There are 231 calories in 1 serving of Fresh Ham.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
14.91g
21%
Saturated Fat
5.476g
27%
Monounsaturated Fat
6.67g
Polyunsaturated Fat
1.422g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.71g
45%
Salt
0.47g
8%
Cholesterol
80mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also