Calories in Fresh Ham

Nutrition Facts

Serving Size

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Energy

478 kj

114 kcal

Fat

7.37g

11%

Saturated Fat

2.706g

14%

Monounsaturated Fat

3.296g

Polyunsaturated Fat

0.703g

Carbohydrates

Sugar

Fibre

Protein

11.22g

22%

Salt

0.23g

Cholesterol

39mg

Potassium

147mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272

Related types of Ham

Deli Sliced Ham

Sliced Ham (Extra Lean)

Sliced Ham

Chopped Ham

Minced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork Chop

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also