Fresh Ham

Common serving sizes
Cals
41
Fat
2.63 g
Carbs
0 g
Prot
4.01 g
There are 41 calories in 1 ounce, with bone Fresh Ham.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
171 kj
2%
41 kcal
Fat
2.63g
4%
Saturated Fat
0.966g
5%
Monounsaturated Fat
1.177g
Polyunsaturated Fat
0.251g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.01g
8%
Salt
0.08g
1%
Cholesterol
14mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also