Fresh Ham

Common serving sizes
Cals
77
Fat
4.97 g
Carbs
0 g
Prot
7.58 g
There are 77 calories in 1 ounce, boneless, cooked Fresh Ham.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
4.97g
7%
Saturated Fat
1.827g
9%
Monounsaturated Fat
2.225g
Polyunsaturated Fat
0.474g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.58g
15%
Salt
0.16g
3%
Cholesterol
27mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also