Fresh Ham

Common serving sizes
Cals
63
Fat
4.03 g
Carbs
0 g
Prot
6.15 g
There are 63 calories in 1 ounce, with bone, cooked Fresh Ham.
Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone and skin removed)
per serve
% RI*
Energy
262 kj
3%
63 kcal
Fat
4.03g
6%
Saturated Fat
1.482g
7%
Monounsaturated Fat
1.805g
Polyunsaturated Fat
0.385g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.15g
12%
Salt
0.13g
2%
Cholesterol
22mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also