Calories in Fresh Ham (1 thick slice)

Nutrition Facts

Serving Size

1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Energy

717 kj

171 kcal

Fat

11.05g

16%

Saturated Fat

4.059g

20%

Monounsaturated Fat

4.944g

Polyunsaturated Fat

1.054g

Carbohydrates

Sugar

Fibre

Protein

16.83g

34%

Salt

0.35g

Cholesterol

59mg

Potassium

221mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272

Related types of Ham

Minced Ham

Chopped Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Pork

Pork Chop

Pork Spareribs

Pork Loin (Tenderloin)

Pork Roast

Minced Pork

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also