Calories in Fresh Ham (1 thin slice)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

239 kj

57 kcal

Fat

3.68g

Saturated Fat

1.353g

Monounsaturated Fat

1.648g

Polyunsaturated Fat

0.351g

Carbohydrates

Sugar

Fibre

Protein

5.61g

11%

Salt

0.12g

Cholesterol

20mg

Potassium

74mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272

Related types of Ham

Deli Sliced Ham

Chopped Ham

Sliced Ham (Extra Lean)

Sliced Ham

Minced Ham

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also