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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
Cals
534
Fat
42.16 g
Carbs
28.88 g
Prot
18.29 g
There are 534 calories in 100 grams of Flaxseed Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2234 kj
27%
534 kcal
Fat
42.16g
60%
Saturated Fat
3.663g
18%
Monounsaturated Fat
7.527g
Polyunsaturated Fat
28.73g
Carbohydrates
28.88g
11%
Sugar
1.55g
2%
Fibre
27.3g
Protein
18.29g
37%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
813mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Flax Seeds
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Reduced Calorie High Fibre Multigrain Bread
Dry Roasted Sunflower Seed Kernels (without Salt)
View More
United Kingdom