Flaxseed Seeds

Common serving sizes
Cals
13
Fat
1.05 g
Carbs
0.72 g
Prot
0.46 g
There are 13 calories in 1 teaspoon of ground Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tsp of ground
per serve
% RI*
Energy
56 kj
1%
13 kcal
Fat
1.05g
2%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.718g
Carbohydrates
0.72g
0%
Sugar
0.04g
0%
Fibre
0.7g
Protein
0.46g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
20mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also