Flaxseed Seeds

Common serving sizes
Cals
18
Fat
1.43 g
Carbs
0.98 g
Prot
0.62 g
There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tsp of whole
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
1.43g
2%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.256g
Polyunsaturated Fat
0.977g
Carbohydrates
0.98g
0%
Sugar
0.05g
0%
Fibre
0.9g
Protein
0.62g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also