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Flaxseed Seeds
Flaxseed Seeds
Common serving sizes
1 tsp of ground
1 tsp of whole
1 tbsp of ground
1 tbsp of whole
100 g
Cals
55
Fat
4.34 g
Carbs
2.97 g
Prot
1.88 g
There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tbsp of whole
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
4.34g
6%
Saturated Fat
0.377g
2%
Monounsaturated Fat
0.775g
Polyunsaturated Fat
2.959g
Carbohydrates
2.97g
1%
Sugar
0.16g
0%
Fibre
2.8g
Protein
1.88g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp of ground
13
1 tsp of whole
18
1 tbsp of ground
37
1 tbsp of whole
55
100 g
534
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Flax Seeds
Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Dried Safflower Seed Kernels
Reduced Calorie High Fibre Multigrain Bread
View More
United Kingdom