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Fish
Fish
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
24
Fat
0.26 g
Carbs
0 g
Prot
5.03 g
There are 24 calories in 1 ounce, boneless Fish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.26g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.103g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.03g
10%
Salt
0.06g
1%
Cholesterol
16mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
24
1 serving
(57 g)
48
100 g
84
Related types of Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Baked Breaded or Battered Fish
Fried Battered Fish
Cooked Fish
Baked Breaded or Battered Cod
Cod
View More
United Kingdom