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Fish with Cream or White Sauce
Fish with Cream or White Sauce
Common serving sizes
100 g
1 serving (187 g)
1 cup
Cals
331
Fat
17.93 g
Carbs
12.65 g
Prot
28.44 g
There are 331 calories in 1 cup of Fish with Cream or White Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1386 kj
17%
331 kcal
Fat
17.93g
26%
Saturated Fat
4.873g
24%
Monounsaturated Fat
7.161g
Polyunsaturated Fat
4.492g
Carbohydrates
12.65g
5%
Sugar
6.18g
7%
Fibre
0.2g
Protein
28.44g
57%
Salt
1.75g
29%
Cholesterol
172mg
Potassium
705mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 serving
(187 g)
249
1 cup
331
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Fish Sauce
White Sucker (Fish)
White Sauce (Medium)
Fish Sandwich with Tartar Sauce
White Sauce (Dry, Dehydrated)
View More
United Kingdom