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Fish with Cream or White Sauce
Fish with Cream or White Sauce
Common serving sizes
100 g
1 serving (187 g)
1 cup
Cals
133
Fat
7.2 g
Carbs
5.08 g
Prot
11.42 g
There are 133 calories in 100 grams of Fish with Cream or White Sauce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
7.2g
10%
Saturated Fat
1.957g
10%
Monounsaturated Fat
2.876g
Polyunsaturated Fat
1.804g
Carbohydrates
5.08g
2%
Sugar
2.48g
3%
Fibre
0.1g
Protein
11.42g
23%
Salt
0.70g
12%
Cholesterol
69mg
Potassium
283mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 serving
(187 g)
249
1 cup
331
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fish Sauce
White Sucker (Fish)
White Sauce (Medium)
Fish Sandwich with Tartar Sauce
White Sauce (Dry, Dehydrated)
View More
United Kingdom