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Fish with Cream or White Sauce
Fish with Cream or White Sauce
Common serving sizes
100 g
1 serving (187 g)
1 cup
Cals
249
Fat
13.46 g
Carbs
9.5 g
Prot
21.36 g
There are 249 calories in 1 serving of Fish with Cream or White Sauce.
Nutrition Facts
Serving Size
1 serving (187 g)
per serve
% RI*
Energy
1041 kj
12%
249 kcal
Fat
13.46g
19%
Saturated Fat
3.66g
18%
Monounsaturated Fat
5.378g
Polyunsaturated Fat
3.373g
Carbohydrates
9.5g
4%
Sugar
4.64g
5%
Fibre
0.2g
Protein
21.36g
43%
Salt
1.31g
22%
Cholesterol
129mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 serving
(187 g)
249
1 cup
331
Related types of Fish
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Fish Sauce
White Sucker (Fish)
White Sauce (Medium)
Fish Sandwich with Tartar Sauce
White Sauce (Dry, Dehydrated)
View More
United Kingdom