Fish with Cream or White Sauce

Common serving sizes
Cals
249
Fat
13.46 g
Carbs
9.5 g
Prot
21.36 g
There are 249 calories in 1 serving of Fish with Cream or White Sauce.
Nutrition Facts
Serving Size
1 serving (187 g)
per serve
% RI*
Energy
1041 kj
12%
249 kcal
Fat
13.46g
19%
Saturated Fat
3.66g
18%
Monounsaturated Fat
5.378g
Polyunsaturated Fat
3.373g
Carbohydrates
9.5g
4%
Sugar
4.64g
5%
Fibre
0.2g
Protein
21.36g
43%
Salt
1.31g
22%
Cholesterol
129mg
Potassium
529mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also