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Figs in Light Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (126 g)
1 cup
Cals
174
Fat
0.25 g
Carbs
45.23 g
Prot
0.98 g
There are 174 calories in 1 cup of Figs in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
0.25g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.121g
Carbohydrates
45.23g
17%
Sugar
40.7g
45%
Fibre
4.5g
Protein
0.98g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
19
100 g
69
1 serving
(126 g)
87
1 cup
174
Related types of Figs
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Figs
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
View More Figs Nutritional Info
See also
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Light Corn Syrup
Pineapple in Light Syrup (Cooked or Canned)
View More
United Kingdom