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Figs in Light Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (126 g)
1 cup
Cals
19
Fat
0.03 g
Carbs
5.03 g
Prot
0.11 g
There are 19 calories in 1 Fig in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 fig with liquid
per serve
% RI*
Energy
81 kj
1%
19 kcal
Fat
0.03g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.013g
Carbohydrates
5.03g
2%
Sugar
4.52g
5%
Fibre
0.5g
Protein
0.11g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
19
100 g
69
1 serving
(126 g)
87
1 cup
174
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Dried Fig
View More Figs Nutritional Info
See also
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Light Corn Syrup
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple in Light Syrup (Cooked or Canned)
View More
United Kingdom