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Figs in Light Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (126 g)
1 cup
Cals
87
Fat
0.13 g
Carbs
22.62 g
Prot
0.49 g
There are 87 calories in 1 serving of Figs in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 serving (126 g)
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
0.13g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.06g
Carbohydrates
22.62g
9%
Sugar
20.35g
23%
Fibre
2.3g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
19
100 g
69
1 serving
(126 g)
87
1 cup
174
Related types of Figs
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
View More Figs Nutritional Info
See also
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Light Corn Syrup
Pineapple in Light Syrup (Cooked or Canned)
View More
United Kingdom