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Fig (Cooked or Canned)
Fig (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (130 g)
1 cup
Cals
25
Fat
0.03 g
Carbs
6.41 g
Prot
0.11 g
There are 25 calories in 1 Fig (Cooked or Canned).
Nutrition Facts
Serving Size
1 fig with liquid
per serve
% RI*
Energy
103 kj
1%
25 kcal
Fat
0.03g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.013g
Carbohydrates
6.41g
2%
Sugar
5.8g
6%
Fibre
0.6g
Protein
0.11g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
25
100 g
88
1 serving
(130 g)
114
1 cup
228
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
View More Figs Nutritional Info
See also
Fig in Heavy Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Fig Bars
Cooked Dried Fig
Fig
View More
United Kingdom