Fat Free Plain Waffle

Common serving sizes
Cals
247
Fat
0.4 g
Carbs
50.07 g
Prot
10.22 g
There are 247 calories in 100 grams of Fat Free Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
0.4g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.154g
Carbohydrates
50.07g
19%
Sugar
21.51g
24%
Fibre
1.2g
Protein
10.22g
20%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

Related types of Desserts

See also