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Fat Free Plain Waffle
Fat Free Plain Waffle
Common serving sizes
1 waffle (10.3 cm dia)
1 serving (30 g)
100 g
Cals
247
Fat
0.4 g
Carbs
50.07 g
Prot
10.22 g
There are 247 calories in 100 grams of Fat Free Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
0.4g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.154g
Carbohydrates
50.07g
19%
Sugar
21.51g
24%
Fibre
1.2g
Protein
10.22g
20%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
(10.3 cm dia)
74
1 serving
(30 g)
74
100 g
247
Related types of Waffles
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Chocolate Chip Biscuit
Ice Cream
Apple Pie
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
View More
United Kingdom