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Fat Free Plain Waffle
Fat Free Plain Waffle
Common serving sizes
1 waffle (10.3 cm dia)
1 serving (30 g)
100 g
Cals
74
Fat
0.12 g
Carbs
15.02 g
Prot
3.07 g
There are 74 calories in 1 Fat Free Plain Waffle.
Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
0.12g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.046g
Carbohydrates
15.02g
6%
Sugar
6.45g
7%
Fibre
0.4g
Protein
3.07g
6%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
(10.3 cm dia)
74
1 serving
(30 g)
74
100 g
247
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
Ice Cream
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Sour Cream (Fat Free)
Margarine (Fat Free, Tub)
Tapioca Puddings (Fat Free)
Fudgesicle Bars (Fat Free)
View More
United Kingdom