United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Extra Lean Minced Beef
Extra Lean Minced Beef
Common serving sizes
100 g
1 cup of cooked
Cals
305
Fat
18.88 g
Carbs
0 g
Prot
31.62 g
There are 305 calories in 1 cup of cooked Extra Lean Minced Beef.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
18.88g
27%
Saturated Fat
7.187g
36%
Monounsaturated Fat
8.137g
Polyunsaturated Fat
0.59g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.62g
63%
Salt
1.21g
20%
Cholesterol
109mg
Potassium
387mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
248
1 cup of cooked
305
Related types of Minced Beef
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
View More Minced Beef Nutritional Info
Related types of Hamburgers
Large Hamburger
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
View More Hamburgers Nutritional Info
Other related foods
Beef
See also
Waitrose Extra Lean Minced Beef
Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Asda Extra Lean Beef Mince
Ashfield Farm Extra Lean Beef Mince
View More
United Kingdom