Escarole

Common serving sizes
Cals
47
Fat
3.66 g
Carbs
3.23 g
Prot
1.18 g
There are 47 calories in 1 serving of Escarole.
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
3.66g
5%
Saturated Fat
0.697g
3%
Monounsaturated Fat
1.644g
Polyunsaturated Fat
1.101g
Carbohydrates
3.23g
1%
Sugar
0.23g
0%
Fibre
2.9g
Protein
1.18g
2%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

See also