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Escarole
Escarole
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
47
Fat
3.66 g
Carbs
3.23 g
Prot
1.18 g
There are 47 calories in 1 serving of Escarole.
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
196 kj
2%
47 kcal
Fat
3.66g
5%
Saturated Fat
0.697g
3%
Monounsaturated Fat
1.644g
Polyunsaturated Fat
1.101g
Carbohydrates
3.23g
1%
Sugar
0.23g
0%
Fibre
2.9g
Protein
1.18g
2%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
View More
United Kingdom