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Escarole
Escarole
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
93
Fat
7.26 g
Carbs
6.41 g
Prot
2.35 g
There are 93 calories in 1 cup of Escarole.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.26g
10%
Saturated Fat
1.384g
7%
Monounsaturated Fat
3.264g
Polyunsaturated Fat
2.185g
Carbohydrates
6.41g
2%
Sugar
0.46g
1%
Fibre
5.8g
Protein
2.35g
5%
Salt
1.98g
33%
Cholesterol
0mg
Potassium
528mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
Related types of Lettuce
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
View More
United Kingdom