Escarole

Common serving sizes
Cals
93
Fat
7.26 g
Carbs
6.41 g
Prot
2.35 g
There are 93 calories in 1 cup of Escarole.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
7.26g
10%
Saturated Fat
1.384g
7%
Monounsaturated Fat
3.264g
Polyunsaturated Fat
2.185g
Carbohydrates
6.41g
2%
Sugar
0.46g
1%
Fibre
5.8g
Protein
2.35g
5%
Salt
1.98g
33%
Cholesterol
0mg
Potassium
528mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

See also