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Enoki Mushrooms
Enoki Mushrooms
Common serving sizes
1 piece whole
1 cup whole
100 g
Cals
42
Fat
0.41 g
Carbs
6.96 g
Prot
2.7 g
There are 42 calories in 100 grams of Enoki Mushrooms.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.41g
1%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.161g
Carbohydrates
6.96g
3%
Sugar
0.22g
0%
Fibre
2.5g
Protein
2.7g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece whole
-
1 cup whole
18
100 g
42
Related types of Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Portabella Mushrooms
Mushrooms
View More Mushrooms Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Asda Extra Special Enoki Mushrooms
Dried Shiitake Mushrooms
White Mushrooms (Stir-Fried)
Cooked Mushrooms
White Mushrooms (Microwaved)
View More
United Kingdom