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English Walnuts
English Walnuts
Common serving sizes
1 oz (14 halves)
100 g
1 cup shelled (50 halves)
1 cup of chopped
Cals
185
Fat
18.49 g
Carbs
3.89 g
Prot
4.32 g
There are 185 calories in 1 ounce (14 halves) of English Walnuts.
Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
% RI*
Energy
776 kj
9%
185 kcal
Fat
18.49g
26%
Saturated Fat
1.737g
9%
Monounsaturated Fat
2.533g
Polyunsaturated Fat
13.374g
Carbohydrates
3.89g
1%
Sugar
0.74g
1%
Fibre
1.9g
Protein
4.32g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(14 halves)
185
100 g
654
1 cup shelled
(50 halves)
654
1 cup of chopped
765
Related types of Walnuts
Dried Black Walnuts
Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Cashew Nuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
View More
United Kingdom