English Walnuts

Common serving sizes
Cals
185
Fat
18.49 g
Carbs
3.89 g
Prot
4.32 g
There are 185 calories in 1 ounce (14 halves) of English Walnuts.
Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
% RI*
Energy
776 kj
9%
185 kcal
Fat
18.49g
26%
Saturated Fat
1.737g
9%
Monounsaturated Fat
2.533g
Polyunsaturated Fat
13.374g
Carbohydrates
3.89g
1%
Sugar
0.74g
1%
Fibre
1.9g
Protein
4.32g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also