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English Walnuts
English Walnuts
Common serving sizes
1 oz (14 halves)
100 g
1 cup shelled (50 halves)
1 cup of chopped
Cals
654
Fat
65.21 g
Carbs
13.71 g
Prot
15.23 g
There are 654 calories in 1 cup shelled of English Walnuts.
Nutrition Facts
Serving Size
1 cup shelled (50 halves)
per serve
% RI*
Energy
2736 kj
33%
654 kcal
Fat
65.21g
93%
Saturated Fat
6.126g
31%
Monounsaturated Fat
8.933g
Polyunsaturated Fat
47.174g
Carbohydrates
13.71g
5%
Sugar
2.61g
3%
Fibre
6.7g
Protein
15.23g
30%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(14 halves)
185
100 g
654
1 cup shelled
(50 halves)
654
1 cup of chopped
765
Related types of Walnuts
Dried Black Walnuts
Walnuts
Honey Roasted Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Cashew Nuts
Peanuts
Mixed Nuts
Almonds
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Nut Mixture with Dried Fruit and Seeds
Caramel with Nuts
Mixed Nuts in Shell
Toasted Whole Wheat English Muffins
Wheat English Muffins
View More
United Kingdom