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Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 cup of mixed greens
1 serving (40 g)
100 g
1 medium head, endive
Cals
19
Fat
0.27 g
Carbs
3.78 g
Prot
1.39 g
There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.27g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.126g
Carbohydrates
3.78g
1%
Sugar
0.71g
1%
Fibre
3.1g
Protein
1.39g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 medium head, endive
74
Related types of Lettuce
Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
View More
United Kingdom