Endive, Chicory, Escarole or Romaine Lettuce

Common serving sizes
Cals
19
Fat
0.27 g
Carbs
3.78 g
Prot
1.39 g
There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.27g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.126g
Carbohydrates
3.78g
1%
Sugar
0.71g
1%
Fibre
3.1g
Protein
1.39g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also