United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 cup of mixed greens
1 serving (40 g)
100 g
1 medium head, endive
Cals
8
Fat
0.11 g
Carbs
1.51 g
Prot
0.56 g
There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup of mixed greens
per serve
% RI*
Energy
32 kj
0%
8 kcal
Fat
0.11g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
1.51g
1%
Sugar
0.28g
0%
Fibre
1.2g
Protein
0.56g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 medium head, endive
74
Related types of Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
View More
United Kingdom