Endive, Chicory, Escarole or Romaine Lettuce

Common serving sizes
Cals
8
Fat
0.11 g
Carbs
1.51 g
Prot
0.56 g
There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 cup of mixed greens
per serve
% RI*
Energy
32 kj
0%
8 kcal
Fat
0.11g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
1.51g
1%
Sugar
0.28g
0%
Fibre
1.2g
Protein
0.56g
1%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also