Egg
Common serving sizes
Cals
357
Fat
24.15 g
Carbs
1.87 g
Prot
30.57 g
There are 357 calories in 1 cup of Egg.
Nutrition Facts
Serving Size
1 cup (4.86 eggs)
per serve
% RI*
Energy
1495 kj
18%
357 kcal
Fat
24.15g
35%
Saturated Fat
7.531g
38%
Monounsaturated Fat
9.258g
Polyunsaturated Fat
3.315g
Carbohydrates
1.87g
1%
Sugar
1.87g
2%
Fibre
0g
Protein
30.57g
61%
Salt
0.85g
14%
Cholesterol
1028mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Eggs
See also