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Egg
Egg
Common serving sizes
1 small
4 medium
1 large
1 extra large
1 jumbo
100 g
Cals
259
Fat
17.49 g
Carbs
1.36 g
Prot
22.14 g
There are 259 calories in 4 medium Eggs.
Nutrition Facts
Serving Size
4 medium
per serve
% RI*
Energy
1082 kj
13%
259 kcal
Fat
17.49g
25%
Saturated Fat
5.454g
27%
Monounsaturated Fat
6.706g
Polyunsaturated Fat
2.401g
Carbohydrates
1.36g
1%
Sugar
1.36g
2%
Fibre
0g
Protein
22.14g
44%
Salt
0.62g
10%
Cholesterol
744mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
65
1 large
74
1 extra large
85
1 jumbo
96
100 g
147
Related types of Eggs
Poached Egg (with Salt)
Boiled Egg
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Tesco Medium Eggs
Fried Egg without Fat
Fried Egg with Fat
Soft Boiled Egg
Poached Egg
View More
United Kingdom