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Egg White Omelet

Common serving sizes

Cals

137

Fat

3.95 g

Carbs

2.24 g

Prot

21.32 g

There are 137 calories in 1 cup of Egg White Omelet.

Nutrition Facts

Serving Size

1 cup (about 3.4 large eggs)

Energy

573 kj

7%

137 kcal

Fat

3.95g

6%

Saturated Fat

0.924g

5%

Monounsaturated Fat

1.551g

Polyunsaturated Fat

0.988g

Carbohydrates

2.24g

1%

Sugar

2.36g

3%

Fibre

0g

Protein

21.32g

43%

Salt

1.91g

32%

Cholesterol

0mg

Potassium

338mg

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	12 May 20 12:05 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 medium	35
1 serving (55 g)	35
100 g	64
1 cup (about 3.4 large eggs)	137

Related types of Omelets

Egg Omelette or Scrambled Egg with Ham or Bacon

Egg Omelette or Scrambled Egg with Vegetables

Egg Omelette or Scrambled Egg with Cheese

Egg Omelette or Scrambled Egg with Sausage

Egg Omelette or Scrambled Egg

View More Omelets Nutritional Info

Related types of Eggs

Poached Egg (with Salt)

Scrambled Egg (Whole, Cooked)

View More Eggs Nutritional Info

See also

Cooked Egg White

Egg Substitute (Powder)

Egg Yolk (Frozen)

Egg Yolk (Sugared, Frozen)

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