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Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)
Common serving sizes
1 small
100 g
1 medium
1 large
1 serving (118 g)
1 egg
1 extra large
Cals
149
Fat
8.18 g
Carbs
10.93 g
Prot
7.82 g
There are 149 calories in 1 large Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette).
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
622 kj
7%
149 kcal
Fat
8.18g
12%
Saturated Fat
2.319g
12%
Monounsaturated Fat
3.31g
Polyunsaturated Fat
1.538g
Carbohydrates
10.93g
4%
Sugar
2.54g
3%
Fibre
0.9g
Protein
7.82g
16%
Salt
0.38g
6%
Cholesterol
211mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
116
100 g
126
1 medium
141
1 large
149
1 serving
(118 g)
149
1 egg
149
1 extra large
156
Related types of Scrambled Eggs
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette or Scrambled Egg
Scrambled Egg
View More Scrambled Eggs Nutritional Info
Related types of Omelets
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Ham or Bacon
View More Omelets Nutritional Info
Other related foods
Eggs
Tortillas
See also
Egg Omelette or Scrambled Egg with Beef
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Dried)
Egg Omelette or Scrambled Egg with Chorizo
Egg White
View More
United Kingdom