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Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Ham or Bacon
Common serving sizes
1 small
1 medium
1 large
1 egg
1 serving (75 g)
1 extra large
100 g
Cals
138
Fat
9.79 g
Carbs
1.11 g
Prot
10.67 g
There are 138 calories in 1 large Egg Omelette or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
9.79g
14%
Saturated Fat
3.132g
16%
Monounsaturated Fat
4.184g
Polyunsaturated Fat
1.438g
Carbohydrates
1.11g
0%
Sugar
1.15g
1%
Fibre
0g
Protein
10.67g
21%
Salt
1.20g
20%
Cholesterol
188mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
109
1 medium
127
1 large
138
1 egg
138
1 serving
(75 g)
138
1 extra large
149
100 g
184
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Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
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Other related foods
Eggs
See also
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Omelette or Scrambled Egg with Chicken
Egg Substitute (Frozen)
Egg Yolk (Frozen)
View More
United Kingdom