Egg Omelette or Scrambled Egg with Ham or Bacon

Common serving sizes
Cals
109
Fat
7.7 g
Carbs
0.87 g
Prot
8.39 g
There are 109 calories in 1 small Egg Omelette or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
454 kj
5%
109 kcal
Fat
7.7g
11%
Saturated Fat
2.464g
12%
Monounsaturated Fat
3.291g
Polyunsaturated Fat
1.132g
Carbohydrates
0.87g
0%
Sugar
0.9g
1%
Fibre
0g
Protein
8.39g
17%
Salt
0.94g
16%
Cholesterol
148mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

Other related foods

See also