Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans

Common serving sizes
Cals
164
Fat
11.53 g
Carbs
3.97 g
Prot
10.8 g
There are 164 calories in 1 extra large Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans.
Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
11.53g
16%
Saturated Fat
4.286g
21%
Monounsaturated Fat
4.281g
Polyunsaturated Fat
1.625g
Carbohydrates
3.97g
2%
Sugar
2.81g
3%
Fibre
0.5g
Protein
10.8g
22%
Salt
1.16g
19%
Cholesterol
260mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scrambled Eggs

Related types of Omelets

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See also